Therapy Journal: Getting Better. I hope.

Yesterday was the first week that I had not had feelings of depression after therapy.

I had not cried, felt scared, or lost, or depressed.

When I told my therapist this, he seemed a bit… surprised.

Had we finally found the right amount of medication to suppress my negative emotions?

I was not having trouble sleeping too, which is a good sign.

Honestly, I don’t feel much at all right now.

I feel pretty glad. I think.

I also feel excited that I will be travelling this Sunday.

Hopefully this amount of medication will be just enough to keep me feeling less devastated in the following months.

Wish me luck.